Blog & Free Workouts

Here, you'll discover what's happening in the fitness, health and therapy world, including the latest views within medical, nutrition and well-being industries. You will be able to learn some great tips and hidden secrets to help promote your health and lifestyle. Also you can access some free workout videos, plans and advise!

WHAT IS HAPPENING IN THE HEALTH INDUSTRY?

How to make a simple and healthy breakfast?

30 Day JUNE Challenge

Sick of back pain?

Now You Can Train Anywhere!

Can exercise truly help medical conditions?

Grow Your Health, by picking food that Grows!

FREE WORKOUTS

WATCH FREE FITNESS VIDEOS

OUR VIDEOS

Whether you're a beginner, intermediate or advanced gym goer, our free workouts will help you to burn fat, as well as build your strength and fitness.

Explore the video youtube library below to find a workout that suits your fitness ability and favourite style of training. Make sure to also check out our FREE workout plans and nutrition plans.

Still not finding what works for you? Then contact us and we can help make this a reality. Personal trainers at QGYM can also design bespoke training and nutrition plans!

Free Workouts

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Lower Body Workout

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Full Body Workout

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Upper Body Strength Session

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CORE & ABS

Strengthen your core and improve your stability with our all levels exercise videos available for beginners, intermediate and advanced clients. Click below to watch the workout video which suits your fitness level.

UPPER BODY

Develop strong and tight arms and improve your all over upper body strength with our arm workout videos focused for all fitness levels. Click below to watch the workout video which suits your fitness level.

LOWER BODY

Get powerful and toned legs in with our range of different leg workouts which are designed to work your inner stubborn fat areas as well as your major muscle leg groups. Click below to watch the workout video which suits your fitness level.

FULL BODY

Burn body fat and increase all areas of fitness with these total body workouts that will help to cardiovascular endurance and strength performance.The best way to get a sweat on and feel incredible! Click below to watch the workout video which suits your fitness level.

DOWNLOAD FREE PLANS

30 DAY HEALTH PLAN

The 30 day plan is designed to make you be active everyday for 30 days. By the end of the 30 days we ensure that you will be feeling better both physically and mentally. Small changes can lead to bug results. So start the day right, start with this health kick plan.

NO DIETS JUST GOOD FOOD

A diet plan focusing on just good food. Whether you are trying to improve your health, maintain balanced diet, improve your brain performance. By eating simply good foods this can be achieved.

BODY COACHING

Secret tips: The body coaching advice system helps to give you industry tips to help train your body. This can be for toning, performance, strength, physique and much more.

IMPROVE YOUR BACK PAIN

With weekly back strengthening stretches, you can help develop not only your back strength but also your flexibility, posture and mobility. Follow the programme to see benefits with your sleep and help to reduce your daily pain.

30 Day JUNE Challenge

Become the healthiest and fittest you have been and come out of this lockdown feeling the best ever. Follow our 30 day JUNE challenge. Tasks to follow daily and we ensure if you stick to it, after lockdown you will be ready to hit the floor running!