Rehabilitation and massage is a form of treatments involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Treatment is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. QGYM offer a wide range of treatments for any injury, illness, post surgery, elite athletes and general maintenance.